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5 Popular Myths about Protein That Are Simply False

January 26, 2017

Protein is one of our body’s many building blocks, specifically for tissue and muscle mass. We need to consume a regular amount of protein on a daily basis in order to keep our bodies intact. Because protein is so crucial to our survival and diet, believe these five myths about protein can inflict more harm than good:

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6 Fascinating Facts About Blood You Didn’t Know

January 23, 2017

January is Blood Donor Month. Several of our facilities in Upstate New York are holding blood drives next month, so mark your calendars and donate blood! We all know that we need blood to survive. But did you know that there’s also a little bit of gold in our blood? Here are a few more fascinating facts about blood that you probably didn’t know about.    

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5 Stubborn Myths About Body Fat DEBUNKED

January 20, 2017

Fat has been vilified beyond belief. There are countless products and service to lose fat, blast belly fat, trim the fat, and so on. Many different foods have fat-free and low-fat iterations. We’ve been conditioned to believe that fat is bad and needs to be eliminated. The very word “fat” is hurled at people as insults. But…IS it as bad as we’ve been led to believe for so many years? No. Time for a little biology lesson: Fat 101.

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Show Your Grandparents Some Love on Grandparents Day!

September 9, 2016

Grandparents are awesome. Every one of them has a unique story about how they were raised and how they raised your parents. And every one of them has valuable life lessons to share, ranging from shiny nuggets of wisdom about love, life, and family. This Sunday is a very special day dedicated to grandparents, so you have a chance to show them how much you care.

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Shopping for a Nursing Home – Part 5

January 14, 2016

Activities: Are we having fun yet? The final consideration is how residents fill their day to day lives. Knowing what to look for when it comes to activities is all about the staff, provided programs, and residents enjoyment.

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Shopping for a Nursing Home – Part 4

January 7, 2016

The dining room: well fed and happy go hand in hand, so talk to everyone you can about the dining scene. It doesn't matter if it's served buffet, family style, or table service, as long as it is served in the style you want.

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Shopping for a Nursing Home – Part 3

December 31, 2015

Accommodations: it’s your room, not a hotel room. So make sure you speak with representatives of the home and residents to find out what the policies are that will impact your life. After all, your home is your home and you should have everything you want.

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Shopping for a Nursing Home – Part 2

December 24, 2015

Rehabilitation: To choose the right partner, be choosy. There can be so many different styles of rehabilitation center that it really pays to do your homework and give the choice due diligence. After all, making sure you pick the style that suits your needs will speed your rehab.

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Shopping for a Nursing Home – Part 1

December 17, 2015

For most of us, looking for a nursing home is something completely foreign. Most of us haven't done it before, and don't know where to start or what to look for. So to help, we've come up with a five part series exploring what to look for when shopping for a nursing home!

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