October 04, 2022
5 Foods and Drinks to Help Recover From a Stomach Bug
We’re approaching the peak of flu season, and in addition, stomach bugs can strike at any time.
The flu and other viruses can leave us with a sensitive stomach, but there are plenty of options to make sure you’re getting the nutrition you need while you’re feeling ill.
- Ice Chips
The most important thing to do when you’re dealing with an upset stomach is to remain hydrated. Between diarrhea and potentially vomiting, your body can dry up on fluids fast. This is how a simple stomach flu can turn into a hospitalization. At the worst point of the bug, even simply drinking water can leave you feeling nauseous. To solve the issue, try eating ice chips—it’s a great way to slowly rehydrate. Doctors do advise, however, waiting around two hours after vomiting to try and eat ice chips.
Plain potatoes are a good bland food because of their ability to be easily digested and their abundance in potassium, which is an electrolyte that can help rehydrate your body. Steaming the potato is best because it breaks down fiber, which can be hard to digest.
You can take ginger itself, but most people sooth their upset stomach with ginger ale. The ginger and the carbonation both help you feel some relief
- Dry Cereal
Dairy products can make the stomach flu worse, so stick to dry cereal that you can slowly eat. Try to stick with simple cereals like Original Cheerios or Corn Chex; avoid sugary cereals (no more than 10 grams of total sugar and 5 grams of added sugar per serving) because sugar can also complicate the issue. Oatmeal is also a good option.
If you feel ready to eat but can’t yet hold down solids, broth-based soups are a good option. This is because of the sodium contained within, as this is an electrolyte that helps with rehydration.