6 Vitamins That Help Fight Inflammation
One of the best properties of that a nutrient can contain is its ability to fight inflammation. These natural anti-inflammatories can help the body stay healthier due to its ability to fight off short-term infections and even help prevent long-term issues like heart disease or cancer.
Centers Health Care has details on the six best vitamins to help fight inflammation in the body.
- Vitamin A
Vitamin A is an antioxidant that helps remove toxins from the body and also helps regulate the immune system from being overactive, which also cuts down on inflammation throughout the body. Good sources include carrots, kale, spinach, and other leafy vegetables.
- B Vitamins
Vitamin B6 can reduce inflammation that’s caused by autoimmune disorders like rheumatoid arthritis. Bell peppers, mushrooms, tuna, poultry, cantaloupe, and kale are all rich in B vitamins.
- Vitamin C
Vitamin C is one of the most popular vitamins to give your immune system a boost, and it also works as an antioxidant to promote overall health. It’s best to consume vitamin C through food, so opt for a variety of fruits and vegetables.
- Vitamin D
Vitamin D deficiency is one of the most widespread conditions in the world, and it keeps inflammation in check. If you can’t get enough through the sun or foods like fish, egg yolks, and milk, supplements are a good idea here.
- Vitamin E
Like vitamin A, vitamin E is a powerful antioxidant. It can be found in several fruits and vegetables, including avocado and spinach, along with seeds and nuts like almonds.
- Vitamin K
Vitamin K has two types and both are essential for bone health, but they also help reduce inflammation. Vitamin K1 can be found in leafy vegetables like kale, broccoli, spinach, and cabbage, while vitamin K2 is found most commonly in chicken and eggs.
