December 08, 2022

Arthritis-Aware Food Choices

slider-paceholder

If you suffer from arthritis, you know that managing the condition is all about avoiding flare-ups. And while there is a variety of physical activities that can worsen symptoms, another trigger is consuming certain foods and beverages.

This is important information because many people don’t realize that something they’re eating or drinking may be causing a flare-up until a doctor suggests trying an elimination diet—meaning removing things from your diet to see if symptoms change.

CHC for Rehabilitation and Nursing has a look at six foods and drinks you should avoid if you have arthritis.

  1. Added Sugars

The problem with added sugars is that they are in so many different foods and drinks—and can often be a surprising addition. Research has found that people consuming sodas and desserts report that those sugary items worsen symptoms of rheumatoid arthritis (RA) the most.

  1. Processed and Red Meat

These types of meat have been known to lead to added inflammation in the body, which naturally will trigger painful symptoms of both RA and inflammatory arthritis. Plant-based diets have been shown to relieve symptoms, and experts say sticking to white meat or fish can also help.

  1. Gluten

While someone may not be intolerant to gluten, the group of proteins found in wheat, barley, and other carbs can make arthritis symptoms worse. It’s also believed that people with celiac disease are more likely to develop arthritis.

  1. Highly Processed Foods

Having a diet high in fast food, baked goods, and sugary breakfast cereals is all going to make inflammation in the body worse, and like eating too much processed meat or red meat, this inflammation will lead to worsened symptoms of arthritis.

  1. Alcohol

Even imbibing in too much alcohol on one occasion can cause problems for those with inflammatory arthritis that affects the spinal cord as well as those who suffer from gout (an arthritic condition in the feet).

 

Recent articles

Importance of Wound Care Management in Skilled Nursing Facilities
September 30, 2024
Importance of Wound Care Management in Skilled Nursing Facilities
Read More
Where to Recover After a Hospital Stay
September 10, 2024
Where to Recover After a Hospital Stay
Read More
Myths and Misconceptions About Skilled Nursing
September 05, 2024
Myths and Misconceptions About Skilled Nursing
Read More